Holistic Life Coaching

I am a certified holistic life coach.

I hold a high belief that my clients have the answers within them. I support and guide clients to find those answers.

Together we move to a higher vibration, connecting to the voices of empowerment, self confidence, joy, and love. 

I receive so much joy in sharing tools that help keep me in a higher vibration as often as possible, and through which I heal physically, emotionally, and spiritually.

These are some results clients have shared after coaching sessions:

  • Thinking more positively

  • Greater overall sense of wellbeing

  • Feeling more empowered

  • Viewing life from a place of peace

  • Clarity

  • Listening to their own creativity, intelligence, and compassion

Testimonial “Julie is a great reflector and communicator. She is so positive and loving. I feel so much better talking everything through, and the support/positivity she gave back was great.” Katie S.
Testimonial “Julie involved me in the process. My issues no longer feel insurmountable, and I feel more empowered.” Jeri D.
Testimonial “I loved Julie’s centering meditation at the beginning, and the way she restated things to make me think about different options for the decision I was making. I just love her glowing personality and the peace she offers with her spirit.”
Testimonial “Julie helped me to see that I am doing exactly what I need to be doing. She is a great listener, and she pointed out when my higher self took over when I was speaking, this was very powerful for me.” Lynette G.
Testionial “There was a marginal difference in my overall mood and spirits. I felt much more optimistic.” Claire F.
Testimonial “Julie was good at helping me organize my thoughts and goals, while keeping me on track. She was also good at listening and then helping me to use my own talents to achieve some long-sought goals.” Rexanna I.
Testimonial “I benefited a lot from the session. I was able to have a guided conversation about positive and negative experiences in my life and work through them.” Tabitha C.

Retreats, Workshops and Webinars

Inner Goddess Awakening with Julie empowers you to live a more vibrant life through meaningful, moving, meditation.

I create sequences that are a combination of vinyasa flow and rhythmic movement. Vinyasa flow is a style of yoga that moves from one asana (posture) to the next.

The movement/dance is West African inspired. The choreography is simple and involves using your whole body.

Each sequence is based on one of the 7 Chakras. 

The Chakras are energy centers in the body that go from the base of the spine all the way up to the top of the head. 

They are the root, sacral, solar plexus, heart, throat, third eye, and crown. They originate from ancient India and each has a specific energy.

These are some of the benefits of those sessions:

  • Empower each other

  • Learn more about the Chakras and how to keep them open

  • Creative self-expression 

  • Feel more positive and joyful

  • Sharing in a safe space